5 common mistakes in eye care

To be able to break the chain of this microbial transmission, it is necessary to wash your hands thoroughly with water and mild soap several times a day.

Therefore, washing your hands can be the way to avoid infections and other visual disturbances.

You may also like to discover this article: 5 common mistakes in eye care

1. Eat a healthy diet

We all know that good nutrition is vital for our overall health, but just as important for the health of our eyes. Good nutrition helps our bodies to grow, regenerate and fight infections.

Nutrition and eye hygiene also go hand in hand. Eating a balanced diet that contains vitamin A and antioxidants can minimize the deterioration of the membranes of the eyes . In addition, it is recommended to also consume omega-3 fatty acids, vitamin E and minerals.

Vitamin C is also believed to reduce the risk of developing cataracts . To preserve your eye health, green leafy vegetables are the most active. These contain lutein and are rich in antioxidant vitamins. On the other hand, fatty fish are rich in omega-3s.

Adequate absorption of all of these nutrients reduces the risk of macular degeneration, cataracts, and disorders associated with aging. In addition, these foods also help relieve the symptoms of visual stress and create a barrier against the impact of the sun’s rays.

2. Maintain a stable weight

What is the relationship between body weight and visual health? Well, more than you can think of. Although these two factors appear to be unrelated, overweight and obesity problems increase the risk of eye damage.

An active lifestyle and good nutrition have been shown to lower a person’s body mass index and improve overall and visual health. People who are overweight and obese have a higher risk of developing diabetic retinopathy, age-related macular degeneration, and glaucoma.

Being overweight and obese can cause conditions such as diabetes, vision loss or glaucoma .

3. Avoid tobacco

The toxins in cigarettes not only affect the health of your lungs but also your eyes. In fact, in the medium and long term, tobacco toxins are responsible for damage to the optic nerve, the appearance of cataracts and macular degeneration .

The harmful effects on the eyes are among the unknown consequences of smoking. The eyes are directly exposed to the toxic products contained in cigarette smoke, whether one is an active or passive smoker. In fact, the toxic products linked to smoking are extremely volatile and remain in rooms for many hours, even several days.

These substances interfere with the blood supply to the eyes and thus reduce the number of antioxidants. This, in the longer term, increases the risk of eye diseases. It is therefore essential to stop smoking and avoid smoking at all costs to maintain good visual health.

4. Wear sunglasses

Wearing sunglasses is not just a fad, it is also vital protection for the eyes. Ultraviolet rays are more harmful when they are invisible, and exposure is painless. For your visual comfort as well as to protect your eyesight, it is recommended to adopt suitable sun protection.

Summer or winter, in cloudy or sunny weather, exposing your eyes without protection can damage the eye (eyelids, cornea, retina , lens), and permanently damage your eyesight. The risk is all the higher the more exposure is prolonged, the multiple reverberation, and the intense sunshine. The tint of the lenses of sunglasses does not necessarily mean that UV rays are better filtered. Find out about the degree of protection of sunglasses when purchasing your sunglasses.

Consistent use of this accessory is a good measure of eye hygiene. Thanks to the glasses we can provide a protective barrier to the eyes against the impact produced by ultraviolet rays and environmental toxins.

5. Let your eyes rest

visual stress and rest to take care of the eyes

People who spend too much time in front of a computer or other device should take eye relief measures. Staring at the same point for a long time can trigger dryness and visual stress.

Visual fatigue manifests itself especially at the end of the day because near vision is constantly required by vision efforts at work and in leisure activities, in particular with computer screens, cell phones, televisions and video consoles. games.

Eye disorders which translate to visual fatigue are manifested by a feeling of discomfort, tension, heaviness in the region of the eyes, sockets or eyelids . You may also experience irritation, burning, stinging, itching, tearing, or dry eyes.

It is best to do relaxation exercises every 20 minutes . This means resting for a few minutes on the screens and looking in different directions to soften the vision.

In addition, good illumination of screens and general lighting in the room where you work will promote visual health.

Still not paying attention to the health of your eyes? As you can see, it is very important to follow certain habits and care to maintain the health of his eyes. Although not everyone has sensitivities or issues indicating deterioration in vision, it is essential to follow these recommendations to avoid future complications.