Discover the 10 commandments for keeping hair supple and healthy
Having beautiful hair is every woman's dream. To keep hair shiny, strong and supple, like what you see in magazines, it is necessary to adopt...
How to develop lifestyle habits for losing weight and keeping it off!
Losing weight is one of the first things in the bucket list of many. But do you know that losing weight has a lot to...
Little things you can do to strengthen your teeth
Dentists, nutritionists, and physicians have linked the health of teeth to the health of the body . This is why protecting your entire mouth and...
Get relief from dandruff – home remedies
One in two people will have dandruff at least once in their life. When you discover the presence of dandruff, you want to get rid...
5 common mistakes in eye care
To be able to break the chain of this microbial transmission, it is necessary to wash your hands thoroughly with water and mild soap several...
7 tips for a healthy diet in the face of Coronavirus
As countries battle the COVID-19 pandemic, more people around the world are being forced to stay at home. How this new coronavirus has transformed the...
8 Tips and tricks for keeping your eyes healthy
Eat better, take vitamins, exercise, quit smoking… It is true that preventive measures are very useful for maintaining health. In order to keep that of...
3 essential factors to lower your fat rate
How do you want to be successful in lowering your fat percentage if your diet, training, and recovery are not on top? No miracle: you...
How to Lose Fat and Keep Muscles?
We are not going to gain muscle mass, but we are looking to lower our body fat index, while also intending to maintain as much...
8 tips from the pros to take care of your hair
Taking care of your hair can sometimes be a real headache. Choose your routine according to your hair, adopt trendy hairstyles, do not adopt the...